Nowadays, a growing number of people are living stressful lives. Although stress seems to be a normal part of our lives, excessive stress can lead to depression, unhappiness, and even mental health issues. Therefore, it is essential for us to change this situation. From my perspective, taking up hobbies is undoubtedly one of the keys to reducing stress, especially engaging in sports and reading books. The reasons why I believe so are listed below.
Firstly, taking up hobbies can help distract us from anxieties. Engaging in activities such as sports or reading can provide a sense of focus and calmness, allowing us to redirect our thoughts away from stressors. For example, when we immerse ourselves in a captivating book or engage in physical exercise, our minds are momentarily diverted, providing a break from stressors and promoting relaxation.
Secondly, sharing our daily life and work-related troubles with others can help us relieve stress. Speaking to friends, family, or colleagues about our challenges and concerns can provide emotional support and understanding. Consequently, our burden becomes more bearable, and we can experience a sense of relief and relaxation.
Lastly, maintaining a healthy and energetic lifestyle through hobbies allows us to be better prepared to handle daily tasks and challenges. Engaging in physical activities, such as sports, promotes the release of endorphins, which are known to enhance mood and reduce stress levels. Additionally, reading books can broaden our knowledge and perspective, providing us with valuable insights and tools for coping with stress.
In conclusion, taking up hobbies to reduce stress is significant in helping us cope with pressure effectively. By engaging in activities that provide distraction, sharing our concerns with others, and maintaining a healthy lifestyle, we can manage stressful situations more efficiently. However, it is important to note that different individuals may prefer different hobbies as stress reduction techniques, and it is crucial to find activities that best suit our interests and personality. With the right hobbies, we can effectively combat stress and improve our overall well-being.
I would give this revised essay a score of 22 out of 30. The essay now covers the main points more effectively and provides better support for the argument. The essay demonstrates a clearer structure and improved coherence. Language use has also improved, with fewer grammatical errors and a broader range of vocabulary. However, there is still room for improvement in providing more specific examples and incorporating research or studies to strengthen the argument. |