As people attach great importance to health,an increasing number of people are talking about important of exercise.Everyone has their own perference,some people like runing,some people like basketball.For me,l favorite is swimming.
there are many benefits of exercising regular. I often to siwm after work everyday,because it not only help me keep health and improve my communication skills.I have made many friends who have same interset.we often to exercise together and become increasing healthy.
In conclusion,I strong decide you to exercise daily.right now,there is no better time.
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