Exercise Every Day
With the rapid development science and technology, an increasing number of people are talking about exercise. I like exercising. For example, playing basketball and swimming. But I fancy swimming most. everyone has his or her like, some people like walking, others people like running.
There are a great number of benefits of exercise, I usually swim after work everyday , On the one hand, swimming can help me keep fit and can improve my communication. On the other hand, swimming also make me more confident it is a good way to make a new friends.
To sum up, I like exercise every day, I hope that you can join in the exercise everyday, I believe that you can will benefit a lot from it |